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My weight seems to be pretty stable now. I still want to lose 5 lbs. I had a pretty good yoga workout last night. I haven't done it in a long time, so it was pretty shaky at best. Tonight is legs and back. I'm looking forward to it. I'm already seeing results from the training. It feels good to get back into shape.
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207.2 lb
Lost so far: 67.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2012:
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2167 kcal
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Fat: 108.11g | Prot: 137.34g | Carb: 165.10g.
Breakfast: Steam n' Mash - Three Cheese Potatoes, Shedd's Spread Light Spreadable Margarine, Reduced Fat Mexican Style Shredded Cheese, Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Salsa. Lunch: Pork Chop. Dinner: Garden House Zalad with Grilled Chicken Fillet, Fat Free Zesty Italian Dressing, Cool Whip Whipped Topping Lite, Sugar Free Boston Cream Pie Pudding. Snacks/Other: Pork Chop, Cool Whip Whipped Topping Lite, Smart Pop Kettle Korn 100 Calorie Mini Bags, Trail Mix Fruit and Nut, Peanut Butter, Dry Roasted Salted Peanuts. more...
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losing 4.2 lb a week
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