Weigh In record (no journal entry) for 10 June 2017
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171.1 lb
Lost so far: 0 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2017:
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3345 kcal
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Fat: 85.41g | Prot: 172.29g | Carb: 483.39g.
Breakfast: 丘比 菠萝果酱, 四季宝酱 柔滑花生酱, 菠菜, Seamild instant oatmeal, 煮鸡蛋, 煮鸡蛋. Lunch: 麦当劳 培根蔬萃双层牛堡. Dinner: Myprotein Impact Whey Strawberry Cream, Kellogg's Rice Krispies, 维记 高钙低脂牛奶. Snacks/Other: 西瓜. more...
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losing 3.1 lb a week
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