Weigh In record (no journal entry) for 09 March 2012
|
223.0 lb
Lost so far: 18.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 March 2012:
|
2095 kcal
|
Fat: 101.50g | Prot: 85.00g | Carb: 188.00g.
Breakfast: BIG100 Meal Replacement Bar - Super Cookie Crunch. Lunch: Veggie Spring Roll, Mixed Vegetables, Peppercorn Shrimp. Dinner: Classic Fish & Shrimp Dinner. more...
|
losing 21.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cnenzel's weight history
|