Rust13's Journal, 09 March 2012

Lowest so far! Way to go!
138.6 lb Lost so far: 7.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 March 2012:
171 kcal Fat: 2.30g | Prot: 10.06g | Carb: 29.36g.   Breakfast: Vanilla Yogurt (Lowfat) . Lunch: Fresh Mixed Greens. more...
losing 8.4 lb a week

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