Weigh In record (no journal entry) for 09 March 2012
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282.0 lb
Lost so far: 30.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2012:
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1910 kcal
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Fat: 78.21g | Prot: 65.55g | Carb: 258.45g.
Breakfast: Peanut Butter & Cheese Crackers, Chewy Dipps Granola Bars - Chocolate Chip. Lunch: mcdonalds ice cream, Premium Grilled Chicken Classic Sandwich. Dinner: Signature Vanilla Ice Cream Miniature, Special Dark Chocolate Bar, schwans bacon, Nacho Cheese Tortilla Chips, 100% Whole Wheat Bread. Snacks/Other: bananas, popcorn, Chewy Low Fat 90 Calorie Granola Bars - Oatmeal Raisin. more...
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3673 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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