Weigh In record (no journal entry) for 09 March 2012
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153.0 lb
Lost so far: 7.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2012:
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657 kcal
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Fat: 23.34g | Prot: 29.44g | Carb: 89.10g.
Breakfast: Grapefruit (Pink and Red), Deli Sliced Ham. Lunch: Bacon Bits, Sour Cream, Baked Potato (Peel Eaten). Snacks/Other: Carbmaster Strawberry Pomegranate Yogurt, Gala Apples. more...
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losing 1.4 lb a week
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adowney6's weight history
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