Weigh In record (no journal entry) for 09 March 2012
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130.2 lb
Lost so far: 38.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2012:
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898 kcal
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Fat: 25.07g | Prot: 90.66g | Carb: 95.55g.
Breakfast: Nonfat Plain Greek Yogurt, Elite Gourmet Whey & Casein - Milk Chocolate, Blueberries . Lunch: Chunk Light Tuna in Water, Mixed Salad Greens, Light Parmesan Peppercorn Ranch Dressing, Cooked Beets (from Fresh), Grape Tomatoes, Gala Apples. Dinner: Flax, Oat Bran & Whole Wheat Flour Tortillas, Portabella Mushrooms , Crumbled Feta Cheese with Basil & Sundried Tomato, Hard Parmesan Cheese, Onions . Snacks/Other: Strawberries . more...
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gaining 0.9 lb a week
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