zirna's Journal, 13 March 2010

171.0 lb Lost so far: 14.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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1300 kcal

Fat: 43.50g | Prot: 48.00g | Carb: 184.00g.   Breakfast: Fiber One bar. Lunch: bertolli italian sausage rigatoni. Dinner: skinny cow mint with fudge, dole pineapple in sugar free strawberry gel, Beef Tips in Mushroom Sauce with Roasted Potatoes, Green Beans & Cranberries. Snacks/Other: Chocolate Pudding Snacks. more...

2052 kcal

Activities & Exercise: Shopping - 30 minutes, Driving - 15 minutes, Sitting - 3 hours, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...