Weigh In record (no journal entry) for 09 June 2017
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234.0 lb
Lost so far: 0 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2017:
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2366 kcal
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Fat: 97.29g | Prot: 69.88g | Carb: 314.35g.
Breakfast: Yoplait Original 99% Fat Free Yogurt - Key Lime Pie. Lunch: Lay's Classic Potato Chips (40g), Turkey Breast Meat, Oroweat Country Buttermilk Bread, Best Foods Olive Oil Reduced Fat Mayonnaise. Dinner: Lay's Baked! Barbecue Potato Crisps, Turkey Breast Meat, Best Foods Olive Oil Reduced Fat Mayonnaise, Oroweat Country Buttermilk Bread. Snacks/Other: Nabisco Chips Ahoy! Chocolate Chip Cookies. more...
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losing 1.8 lb a week
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