Weigh In record (no journal entry) for 09 March 2012
|
317.8 lb
Lost so far: 67.2 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 March 2012:
|
1743 kcal
|
Fat: 56.17g | Prot: 190.01g | Carb: 132.71g.
Breakfast: Apple Cinnamon Oatmeal, Caramel Nut Bar. Lunch: Apple Cinnamon Oatmeal. Dinner: Beef Steak (Lean Only Eaten), Mushrooms, Tomatoes, Mixed Salad Greens, Mini Sweet Peppers, Lite Raspberry Walnut Viniagrette. Snacks/Other: BBQ Bites. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
c1here's weight history
|