Weigh In record (no journal entry) for 09 June 2017
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179.0 lb
Lost so far: 36.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2017:
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433 kcal
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Fat: 21.37g | Prot: 29.61g | Carb: 65.21g.
Lunch: Halo Top Creamery Birthday Cake Ice Cream, Almonds. more...
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losing 4.7 lb a week
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ltatis's weight history
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