Weigh In record (no journal entry) for 09 June 2017
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177.0 lb
Lost so far: 20.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2017:
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2502 kcal
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Fat: 114.84g | Prot: 60.15g | Carb: 289.15g.
Breakfast: Oatmeal Cookies, Oatmeal with Milk, Ocean Spray Craisins Dried Cranberries. Lunch: Giant Eagle Cherry Tomatoes, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Millet (Cooked), Fresh Pork Sausage. Dinner: Tea (Brewed), Humboldt Creamery Super Premium Vanilla Ice Cream, Fresh Express Caesar Complete Salad Kit, Fresh Pork Sausage, Millet (Cooked). Snacks/Other: Coffee, One A Day Men's Health Formula Multivitamin Supplement, Beer, Almonds, Thomas' Mini Bagels - Plain, Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer. more...
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2524 kcal
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Activities & Exercise:
Day walk - 56 minutes, Gym run - 59 minutes, Abdominal (Sit Ups) - 1 minute, Resting - 15 hours and 19 minutes, Sleeping - 6 hours and 45 minutes. more...
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losing 4.6 lb a week
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