TaZ1988's Journal, 09 June 2017

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Weigh In record (no journal entry) for 09 June 2017

105.8 lb Lost so far: 15.4 lb. Still to go: 4.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 June 2017:

653 kcal

Fat: 20.58g | Prot: 42.34g | Carb: 73.78g. Breakfast: Medjool Dates, Jungle Oats. Dinner: Smash Instant Mash Potato, Steak (Lean Only Eaten), Woolworths Beef Samoosas. Snacks/Other: Almonds, Strawberries. more...

1522 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 0.1 lb a week

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TaZ1988's Journal, 09 June 2017

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