lmfit's Journal, 09 March 2012

182.0 lb Lost so far: 17.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1378 kcal

Fat: 59.68g | Prot: 73.73g | Carb: 143.90g.   Breakfast: chips ahoy, Smokehouse Almonds, eggs. Lunch: subway. Snacks/Other: GOLEAN Crunchy! Bars - Chocolate Peanut. more...

2751 kcal

Activities & Exercise: Resting - 6 hours and 15 minutes, Sleeping - 7 hours and 30 minutes, Driving - 1 hour, Desk Work - 8 hours and 45 minutes, Running (jogging) - 5/mph - 30 minutes. more...