CathyTodd's Journal, 09 March 2012

154.2 lb Lost so far: 11.6 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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1818 kcal

Fat: 67.64g | Prot: 117.71g | Carb: 191.07g.   Breakfast: Builder's Bar - Peanut Butter. Lunch: Red Tomatoes, Light Ranch Dressing, Baked or Fried Coated Chicken Breast with Skin, Light English Muffin, Fully Cooked Bacon, Muenster Cheese, HELLMANN LIGHT MAYO. Dinner: Margarine, Italian Bread, Parmesan Cheese (Shredded), Spaghetti/Marinara Pasta Sauce, Chicken Breast, Ziti. Snacks/Other: Builder's Bar - Peanut Butter. more...

2666 kcal

Activities & Exercise: Running - 6/mph - 40 minutes, Housework - 1 hour, Driving - 1 hour, Resting - 12 hours and 20 minutes, Sleeping - 8 hours, Weight Training (moderate) - 1 hour. more...