Weigh In record (no journal entry) for 06 January 2008
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170.0 lb
Lost so far: 4.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2008:
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614 kcal
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Fat: 29.39g | Prot: 39.33g | Carb: 44.47g.
Lunch: stir fry, hot sour soup. Dinner: salad, salmon. Snacks/Other: yogurt. more...
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steady weight
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