Weigh In record (no journal entry) for 09 June 2017
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125.4 lb
Lost so far: 19.4 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2017:
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1091 kcal
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Fat: 47.67g | Prot: 89.92g | Carb: 49.69g.
Breakfast: Morangos, Kefir de Leite. Lunch: Tangerinas, Carne de Panela, Espinafre, Acelga. Dinner: Costelinha, Carne de Panela. Snacks/Other: Selvagem Catuaba. more...
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losing 6.2 lb a week
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