Jseidlitx's Journal, 09 June 2017

220.2 lb Lost so far: 7.0 lb.    Still to go: 52.2 lb.    Diet followed reasonably well.

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1694 kcal

Fat: 52.00g | Prot: 89.00g | Carb: 131.00g.   Breakfast: McDonald's Egg White Delight (No Canadian Bacon). Lunch: McDonald's Filet-O-Fish. Dinner: Bookbinder's Tartar Sauce, Dream Dinners Rice, Red Lobster Farm-Raised Catfish-Blackened. Snacks/Other: Our Daily Red Red Wine. more...

2674 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...