Weigh In record (no journal entry) for 09 June 2017
|
176.8 lb
Lost so far: 56.9 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 June 2017:
|
1517 kcal
|
Fat: 111.32g | Prot: 79.65g | Carb: 69.73g.
Breakfast: Pereira Amendoim Torrado e Moído. Lunch: Pepino (Descascado), Músculo Bovino. Dinner: Pereira Amendoim Torrado e Moído, Cacau Show Tablete de Chocolate Amargo 85% Cacau, Abacate, Pereira Amendoim Torrado e Moído. Snacks/Other: Pereira Amendoim Torrado e Moído, Pepino (Descascado). more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
davydcabral's weight history
|