Wahlabilly66's Journal, 09 June 2017

153.0 lb Lost so far: 0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

---

2757 kcal

Fat: 84.71g | Prot: 100.75g | Carb: 409.41g.   Breakfast: Skimmed-Milk, Decaffeinated Coffee, Skimmed-Milk, Decaffeinated Coffee, Oranges, Pineapple, Skimmed-Milk, Porridge Oats, Bananas, Apples, Lurpak Unsalted Butter, Sainsbury's Sultanas, Meridian Natural Peanut Butter, Grapefruit (Pink and Red), Apricots, Figs, Tesco Wholemeal Bread. Lunch: Lurpak Unsalted Butter, Bananas, Wholemeal Bread, Olive Oil, Egg, Skimmed-Milk, Decaffeinated Coffee, Skimmed-Milk, Decaffeinated Coffee. Dinner: GU Zillionaires Puds, Extra Virgin Olive Oil, Lurpak Spreadable Lighter, Tesco Mascarpone, Tesco King Prawns, Tesco Arborio Risotto Rice. Snacks/Other: Oranges, Grapefruit (Pink and Red), Pineapple, Cadbury Bournville Cocoa, Skimmed-Milk, Sweetener. more...

3760 kcal

Activities & Exercise: Desk Work - 3 hours, Watching TV/Computer - 1 hour and 30 minutes, Cooking - 1 hour, Running - 8/mph - 34 minutes, Weight Training (moderate) - 1 hour, Sleeping - 4 hours and 16 minutes, Resting - 7 hours and 26 minutes, Reading - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 3 hours and 44 minutes. more...