Weigh In record (no journal entry) for 09 March 2012
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300.0 lb
Lost so far: 10.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2012:
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570 kcal
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Fat: 19.94g | Prot: 61.04g | Carb: 46.46g.
Breakfast: French Vanilla Shake. Lunch: Chicken Breast (Oven Roasted, Fat Free, Sliced). Snacks/Other: Oatmeal Raisin Crunch Meal Bar, Natural Oven Roasted Almonds - Sea Salt, Dutch Chocolate Shake. more...
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losing 3.5 lb a week
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ifixufly's weight history
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