Weigh In record (no journal entry) for 09 June 2017
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176.8 lb
Lost so far: 0.2 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2017:
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2935 kcal
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Fat: 53.36g | Prot: 177.08g | Carb: 417.47g.
Breakfast: Rigoni di Asiago Mielbio Acacia, CRM Piadina Romagnola. Lunch: Barilla Pasta Integrale Pennette Rigate, Nostromo Tonno al Naturale. Dinner: Conad Riso Basmati, Petto di Pollo. Snacks/Other: Conad Gallette di Mais Biologiche, Fesa di Tacchino, Artebianca Panpiuma Integrale, Asiago, Focaccia, Dal Salumiere Porchetta. more...
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gaining 9.3 lb a week
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