Pitsy1971's Journal, 09 June 2017

Weigh In record (no journal entry) for 09 June 2017

194.2 lb Lost so far: 2.0 lb. Still to go: 11.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 June 2017:

664 kcal

Fat: 27.60g | Prot: 65.20g | Carb: 46.00g. Breakfast: Tesco Medium Eggs. Snacks/Other: Mars Protein Bar, Mars Protein Bar. more...

2524 kcal

Activities & Exercise: Elliptical - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

losing 13.9 lb a week


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Pitsy1971's weight history