Weigh In record (no journal entry) for 09 June 2017
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134.3 lb
Lost so far: 3.7 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2017:
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635 kcal
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Fat: 8.69g | Prot: 27.33g | Carb: 76.96g.
Breakfast: Mleko Owsiane, Banan, Daktyl, Kawa Latte (ze Skondensowanym Mlekiem). Lunch: Kawa z Mlekiem, Eco + Salade au Thon Niçoise. more...
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losing 7.7 lb a week
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kasiazosia's weight history
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