mona54's Journal, 09 June 2017

119.9 lb Lost so far: 7.9 lb.    Still to go: 5.3 lb.    Diet followed reasonably well.

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1018 kcal

Fat: 32.55g | Prot: 51.93g | Carb: 125.64g.   Breakfast: Harry Chia Balance Sandwich, Gut & Günstig Sahne Schmelzkäsezubereitung, Kaffee. Lunch: Tomaten, Buerger Maultaschen Original Schwäbisch. Dinner: Gut & Günstig Gute Laune Weizenbrötchen, Gut & Günstig Hirtenkäse, Omelett oder Rührei mit Gemüse. Snacks/Other: Brandt Zwieback, Arla Skyr Heidelbeere-Holunder. more...

1816 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours and 45 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...