Weigh In record (no journal entry) for 09 June 2017
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156.7 lb
Lost so far: 112.2 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2017:
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551 kcal
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Fat: 32.64g | Prot: 26.71g | Carb: 24.62g.
Breakfast: Bresaola, Kaiser's Whole & Pure Brot. more...
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losing 7.7 lb a week
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