Weigh In record (no journal entry) for 09 June 2017
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102.3 lb
Lost so far: 2.9 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2017:
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2178 kcal
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Fat: 183.75g | Prot: 67.68g | Carb: 74.28g.
Breakfast: Mixed Grain Bread, Sliced Ham, Cheddar Cheese, Egg Omelette, Egg (Whole). Lunch: Papayas, Papayas, Pork Belly, Pork Belly. Snacks/Other: Roasted Cashew Nuts, Hazelnuts or Filberts Nuts. more...
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1374 kcal
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Activities & Exercise:
Power Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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