Weigh In record (no journal entry) for 08 June 2017
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254.6 lb
Lost so far: 5.2 lb.
Still to go: 99.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2017:
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713 kcal
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Fat: 14.94g | Prot: 65.78g | Carb: 89.25g.
Breakfast: Water, Tea (Brewed), Tea (Brewed). Lunch: Nestle Pure Life Water, Tangerines (Mandarin Oranges), Red Tomatoes, Compliments Whole Baby Carrots, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat). Dinner: Strawberries, Grissol 12 Grain Melba Toast, Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Red Sweet Pepper, Young Green Onions, Pork Chops (Top Loin, Boneless). Snacks/Other: Nestle Pure Life Water, Raspberries. more...
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losing 11.2 lb a week
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