Weigh In record (no journal entry) for 13 March 2010
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161.0 lb
Lost so far: 6.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2010:
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2778 kcal
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Fat: 117.71g | Prot: 147.50g | Carb: 280.54g.
Breakfast: TLC Chewy Granola Bars, Heart to Heart Cereal - Honey Toasted Oat, Milk (Nonfat), Golean. Lunch: Macaroni Salad, Potato Salad, Yellow Cake (with Vanilla Frosting), Chocolate Chip Cookie, Dinner Rolls, Mayonnaise, Swiss Cheese, Oven Roasted Turkey Breast Thick Slices. Dinner: asparagus, Chocolate Souffle, Lemon-Butter Sauce, French or Vienna Bread (Includes Sourdough), Broccoli, Green Summer Squash, Carrots, Cooked Flounder, Italian Salad Dressing, Arugula Lettuce. Snacks/Other: Triscuit Reduced Fat Crackers. more...
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3485 kcal
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Activities & Exercise:
Running - 7/mph - 1 hour and 50 minutes, Sitting - 2 hours and 30 minutes, Driving - 3 hours, Resting - 10 hours and 40 minutes, Sleeping - 6 hours. more...
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losing 7.0 lb a week
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