Chendrick's Journal, 08 March 2012

133.0 lb Lost so far: 2.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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949 kcal

Fat: 39.58g | Prot: 94.92g | Carb: 46.80g.   Breakfast: Egg, Red Tomatoes , Feta Cheese . Lunch: Greek Vinaigrette with Feta Cheese and Oregano with Extra Virgin Olive Oil, Bell Peppers, Feta Cheese, Natural Choice Smoked Deli Ham, Radishes , Cos or Romaine Lettuce , Cucumber (Peeled) . Dinner: Olive Oil, White Table Wine, Capers, Fire Roasted Diced Tomatoes, Kalamata Olives, Onions, Broccoli, Mahi Mahi. Snacks/Other: Ricotta Cheese (Part Skim Milk), Cottage Cheese (Lowfat 2% Milkfat). more...

2314 kcal

Activities & Exercise: Sitting - 5 hours, Standing - 2 hours, Tennis - 1 hour and 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...