Weigh In record (no journal entry) for 08 March 2012
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139.8 lb
Lost so far: 6.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2012:
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691 kcal
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Fat: 20.33g | Prot: 50.04g | Carb: 77.17g.
Breakfast: Egg. Lunch: bio best smoothie, Strawberries, Sugar Snap Peas. Dinner: Broccoli, Sole Fillets, Signature Asian Sesame Dressing, Mixed Field Greens. Snacks/Other: Smart Pop! (0 Trans Fat). more...
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losing 4.2 lb a week
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