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tparimore
Journal
13 Mar 10
tparimore's Journal, 13 March 2010
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Weigh In record (no journal entry) for 13 March 2010
296.5 lb
Lost so far:
0.5 lb
.
Still to go:
81.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 March 2010:
2603 kcal
Fat: 89.59g | Prot: 117.14g | Carb: 323.59g.
Breakfast:
Large Grade A Eggs, Skim Milk, Original Pancake & Baking Mix, Original Syrup.
Lunch:
Fancy Shredded Four Cheese Mexican Blend, Mild Country Sausage, Hash Browns, Boiled Egg.
Dinner:
Extra Virgin Olive Oil, Authentic Cuban Bread, Atlantic Salmon Center Cut Fillets.
more...
3276 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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