Weigh In record (no journal entry) for 08 June 2017
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193.3 lb
Lost so far: 12.8 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2017:
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3620 kcal
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Fat: 122.19g | Prot: 193.32g | Carb: 444.75g.
Breakfast: Whey Protein, Jugo de Naranja, Croissant, Huevo Revuelto, Ciabatta, Plátano, Jugo de Piña. Lunch: Pechuga de Pollo a la Plancha, Pasta Fresca (Cocida), Jugo de Papaya, Camote, Huevo Duro. Dinner: Soy Vida Leche de Soya, Pie de Limón, Queso Gouda o Edam, Whey Protein, Plátano, Huevo Cocido, Quaker Avena Instantánea. more...
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losing 9.3 lb a week
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