Weigh In record (no journal entry) for 09 March 2012
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171.1 lb
Lost so far: 3.5 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2012:
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2268 kcal
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Fat: 82.99g | Prot: 113.53g | Carb: 280.80g.
Breakfast: Espresso Coffee, Blueberries, Dorset cereals super fiber, Low Fat Oat Milk, 100% Whey Protein Gold Standard - Dutch Chocolate. Lunch: 100% Natural German Dark Wheat Whole Grain Bread, Tzaziki Cucumber Garlic Yogurt Dip, Egg, Arrabiata Sauce, Dry Whole Wheat Pasta. Dinner: Smoked Salmon, Blue Stilton, Goat Cheese, Red Velvet Macaroons, Vinegar, Baby Spinach, Extra Virgin Olive Oil. Snacks/Other: Tzaziki Cucumber Garlic Yogurt Dip, 100% Natural German Dark Wheat Whole Grain Bread, Maltesers, Apples. more...
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2462 kcal
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Activities & Exercise:
Weight Training (moderate) - 50 minutes, Running - 6/mph - 19 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...
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steady weight
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