Mojo601's Journal, 08 March 2012

350.0 lb Lost so far: 22.0 lb.    Still to go: 110.0 lb.    Diet followed reasonably well.

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1318 kcal

Fat: 44.59g | Prot: 73.62g | Carb: 162.10g.   Breakfast: trader joe's organic flour tortillas, Scrambled Egg (Whole, Cooked). Lunch: Healthy Request Chunky Roasted Chicken with Country Vegetables. Dinner: Kirkland Signature Split Top Whole Wheat Bread., chicken breast. Snacks/Other: Coffee, power bar, Wheat Thins Toasted Chips Veggie. more...

4956 kcal

Activities & Exercise: Sitting - 10 hours, Walking (moderate) - 3/mph - 45 minutes, Driving - 1 hour, Resting - 6 hours and 15 minutes, Sleeping - 6 hours. more...