Weigh In record (no journal entry) for 08 June 2017
|
197.0 lb
Lost so far: 22.6 lb.
Still to go: 12.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 08 June 2017:
|
782 kcal
|
Fat: 47.93g | Prot: 51.06g | Carb: 38.12g.
Breakfast: Fried Egg, English Muffin, Coffee, Heavy Cream. Dinner: Broccoli, World Catch Wild Salmon. Snacks/Other: Hickory Farms Beef Summer Sausage, Snack Cracker. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rudy lenzkes's weight history
|