Weigh In record (no journal entry) for 08 March 2012
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220.0 lb
Lost so far: 10.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2012:
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1649 kcal
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Fat: 16.01g | Prot: 50.46g | Carb: 335.68g.
Breakfast: Organic Agave Nectar, Instant Oatmeal - Plain. Lunch: kirkland signature normandy style mixed, Boneless Skinless Chicken Tenderloins, pesto pasta. Dinner: Organic Raw Blue Agave Syrup, Nature's Three Berries. Snacks/Other: Sparkling Clementine (Izze), Dried Prune, Organic Rice Milk. more...
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losing 3.5 lb a week
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Dustinc114's weight history
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