Weigh In record (no journal entry) for 08 June 2017
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143.7 lb
Lost so far: 6.2 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2017:
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1106 kcal
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Fat: 46.83g | Prot: 75.56g | Carb: 110.44g.
Breakfast: Thee, Gemengd Volkoren Brood, Spinazie, Gebakken Ei, Gekookt Eiwit. Lunch: Tonijn in Zonnebloemolie, Rucola Sla Melange, Paprikapoeder, Rode Uien, Tomaten, Avocado, AH Soepstengels Volkoren, Kiwi. Dinner: AH Kipgehakt, Sperziebonen. Snacks/Other: Thee, AH Soepstengels Volkoren, Abrikozen, Appel. more...
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losing 3.1 lb a week
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