Weigh In record (no journal entry) for 08 June 2017
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177.7 lb
Lost so far: 19.8 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2017:
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2523 kcal
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Fat: 114.73g | Prot: 92.14g | Carb: 301.16g.
Breakfast: Oatmeal with Milk, Bread, Cheese, Coffee with Milk, Ocean Spray Craisins Dried Cranberries. Lunch: Cherry Tomatoes, Fried Egg. Dinner: Tea (Brewed), Chocolate Cake (with Chocolate Frosting), Harris Teeter Cake Cups, Humboldt Creamery Super Premium Vanilla Ice Cream, Fresh Pork Sausage, Millet (Cooked), Fresh Express Caesar Complete Salad Kit. Snacks/Other: Hershey's Nuggets Assortment, Coffee with Milk and Sugar, America's Choice Natural Almonds, Hershey's Nuggets Assortment, Coffee, One A Day Men's Health Formula Multivitamin Supplement, Coffee with Milk and Sugar, Thomas' Mini Bagels - Plain. more...
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2579 kcal
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Activities & Exercise:
Day walk - 1 hour and 18 minutes, Abdominal (Sit Ups) - 2 minutes, Gym run - 43 minutes, Resting - 14 hours and 57 minutes, Sleeping - 7 hours. more...
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losing 1.5 lb a week
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