Weigh In record (no journal entry) for 08 June 2017
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228.5 lb
Lost so far: 0 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2017:
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998 kcal
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Fat: 38.28g | Prot: 54.49g | Carb: 117.12g.
Breakfast: Smucker's Sugar Free Strawberry Jam, Eggo Nutri-Grain Low Fat Whole Wheat Waffles, Turkey Bacon, Black Tea. Lunch: Pepsi Diet Pepsi, Happy Farms Light Spreadable Cheese Wedges, Savoritz Reduced Fat Thin Wheat Crackers. Dinner: Cooked Green String Beans (from Canned, Fat Added in Cooking), Success Boil-in-Bag Whole Grain Brown Rice, Chicken Breast. Snacks/Other: Popsicle Fudgsicle Fat Free, Skippy Reduced Fat Creamy Peanut Butter. more...
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2713 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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