Weigh In record (no journal entry) for 08 June 2017
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171.1 lb
Lost so far: 3.1 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2017:
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536 kcal
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Fat: 11.37g | Prot: 16.50g | Carb: 95.66g.
Lunch: Woolworths Beetroot Cooked Vinaigrette Side Salad, Green Peas (Frozen), KOO Baked Beans in Tomato Sauce, Mashed Potatoes (Whole Milk and Butter Added), Cooked Spinach (Fat Added in Cooking), Cooked Pumpkin (Fat Added in Cooking), White Rice. Snacks/Other: Mayonnaise, Sugar, Bananas, Oranges. more...
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losing 7.2 lb a week
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