Weigh In record (no journal entry) for 08 June 2017
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194.9 lb
Lost so far: 58.6 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2017:
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2507 kcal
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Fat: 88.51g | Prot: 179.94g | Carb: 177.00g.
Breakfast: Das Gesunde Plus Omega 3 Kapseln, Schlagsahne. Lunch: Nutoka Nuss-Nougat-Creme, Aldi Ziegenfrischkäse Natur, Mühlenhof Frühstücksfleisch in Gelee, Bäckerkrönung Roggenvollkornbrot, Strauchtomaten, Saure Gurken, Penny Markt Frischkäse, Aldi Milch 1,5%. Dinner: Oettinger Export, Rapunzel Kokosöl Nativ, Hähnchenbrustfilet, Spargel, Milbona Quark Magerstufe, Aroy-D Kokosmilch, Gemischter Salat, Essig, Gekochtes Ei, Gut & Günstig Delikatess Hinter Kochschinken, Purland Cevapcici, Penny Markt Frischkäse Doppelrahmstufe. Snacks/Other: Milbona Quark Magerstufe. more...
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3519 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Desk Work - 3 hours and 50 minutes, Sitting - 5 hours, Driving - 30 minutes, Cooking - 1 hour, Sleeping - 8 hours, Resting - 2 hours, Mowing Lawn - 50 minutes, Bicycling (slow) - 11/mph - 50 minutes. more...
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gaining 4.6 lb a week
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