Weigh In record (no journal entry) for 08 June 2017
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156.4 lb
Lost so far: 0 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2017:
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416 kcal
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Fat: 28.85g | Prot: 29.95g | Carb: 7.81g.
Breakfast: Egg. Lunch: Garden Cuts Green Leaf Lettuce, Great Value Deli Style Sliced Muenster Cheese, Oscar Mayer Selects Natural Slow Roasted Turkey Breast, Thousand Island Salad Dressing. Snacks/Other: Blue Diamond Whole Natural Almonds. more...
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losing 11.2 lb a week
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