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today is my day off.
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125.0 lb
Lost so far: 5.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2010:
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1437 kcal
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Fat: 65.36g | Prot: 49.56g | Carb: 165.61g.
Breakfast: Honey, Milk (Nonfat), Cheerios. Lunch: cream cheese, Light Cheese Heads String Cheese Sticks, Dry Roasted Almonds, Poppy Seed Bagel. Dinner: kit kat, taco bell nachos, taco bell soft taco, taco bell taco. Snacks/Other: tortilla chips, queso dip. more...
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1964 kcal
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Activities & Exercise:
Shopping - 4 hours, Weight Training (moderate) - 20 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Dance (fast step, aerobic) - 30 minutes, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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