Weigh In record (no journal entry) for 08 March 2012
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144.4 lb
Lost so far: 22.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2012:
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1012 kcal
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Fat: 68.81g | Prot: 70.98g | Carb: 30.76g.
Breakfast: Celery, Bacon, California Avocados, Scrambled Egg, No Calorie Sweetener Packets, Coffee. Lunch: pork rinds, Cheddar Cheese, Cos or Romaine Lettuce, Cucumber (Peeled). Dinner: tomato, canned tomatos, canned green beans, Ground Beef. more...
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losing 1.9 lb a week
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