Weigh In record (no journal entry) for 13 March 2010
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142.6 lb
Lost so far: 6.0 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2010:
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1208 kcal
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Fat: 60.43g | Prot: 40.77g | Carb: 134.79g.
Breakfast: Honey, Butter Whipped (Salted), English Muffin. Lunch: Extra Virgin Olive Oil, Lettuce, Lite Hamburger Buns, Cheddar or American Cheese (Fat Free, Pasteurized) , Ketchup , Cheddar Cheese. Snacks/Other: Fat Free Shredded Mozzarella Cheese, Original Sausage Patties, Ritz Reduced Fat Snack Crackers. more...
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2085 kcal
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Activities & Exercise:
Housework - 4 hours, Stretching (yoga) - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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