Weigh In record (no journal entry) for 08 June 2017
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128.3 lb
Lost so far: 9.5 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2017:
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1027 kcal
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Fat: 42.40g | Prot: 114.98g | Carb: 43.17g.
Breakfast: Fried Egg, Synthia-6 Protein Shake Vanilla Cheesecake, Body & Fit Micellar Casein Protein Perfection. Lunch: AH Knäckebröd Spelt-Tarwe, Fried Egg. Dinner: Dry or Hard Salami, Muscle Meat Kipfilet Burger, Spinach. more...
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losing 0.1 lb a week
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