Weigh In record (no journal entry) for 08 June 2017
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175.5 lb
Lost so far: 1.5 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2017:
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2896 kcal
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Fat: 57.99g | Prot: 164.85g | Carb: 418.69g.
Breakfast: Rigoni di Asiago Mielbio Acacia, CRM Piadina Romagnola. Lunch: Barilla Pasta, Rio Mare Tonno all'olio d'oliva Sgocciolato, Olio Extra Vergine di Oliva. Dinner: Conad Riso Basmati, Carne di Petto di Tacchino. Snacks/Other: Conad Gallette di Mais Biologiche, Rovagnati Dadini di Prosciutto Cotto, Salmone Affumicato, Artebianca Panpiuma Integrale. more...
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gaining 7.7 lb a week
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