Weigh In record (no journal entry) for 08 June 2017
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205.3 lb
Lost so far: 5.5 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2017:
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1943 kcal
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Fat: 42.14g | Prot: 182.67g | Carb: 197.78g.
Breakfast: Morrisons Rainbow Salad, Morrisons Smoked Gammon Joint, Morrisons Spiralised Butternut Squash, Morrisons Pickled Beetroot, Morrisons Baby Plum Tomatoes. Lunch: Morrisons Rainbow Salad, Morrisons Smoked Gammon Joint, French's Classic Yellow Mustard, Morrisons Spiralised Butternut Squash, Morrisons Baby Plum Tomatoes. Dinner: Morrisons Smoked Gammon Joint, Morrisons Chinese Style Stir Fry. Snacks/Other: Quest Strawberries & Cream Protein Powder, Mondelēz Lemon Creme Oreo, Lenny & Larry's The Complete Cookie, Alpro Unsweetened Almond Milk, Grenade Pre-Workout Killa Cola, Monster Energy Ultra, Hartley's Blackcurrant Jelly Sugar Free, Total 0% Greek Yoghurt. more...
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4477 kcal
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Activities & Exercise:
Rowing - 10 minutes, Working - 2 hours, Desk Work - 1 hour, Stretching (yoga) - 8 minutes, Cooking - 10 minutes, Walking (exercise) - 3.5/mph - 1 hour and 22 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 4 hours and 57 minutes, Sleeping - 8 hours and 30 minutes, Bike Machine (Cycling) - 30 minutes, Watching TV/Computer - 4 hours, Shopping - 13 minutes. more...
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gaining 4.9 lb a week
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