Weigh In record (no journal entry) for 08 June 2017
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196.2 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2017:
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1769 kcal
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Fat: 46.32g | Prot: 118.30g | Carb: 151.16g.
Breakfast: Scrambled Egg (Whole, Cooked). Lunch: Tesco Scottish Porridge Oats, Honey, Apples. Dinner: Salmon, Whole Wheat Spaghetti (Cooked), Tesco Courgette Spaghetti. Snacks/Other: Coca-Cola Coca-Cola (Can), Cognac, Co-Op Skinless Chicken Breast, Coffee (Brewed From Grounds), Lee Kum Kee Sriracha Chili Sauce, Co-Op Skinless Chicken Breast. more...
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2814 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Elliptical - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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